I have ran 3 half marathon's in the past, but this will be my first MARATHON. I usually run the Canyonland's Half Marathon in Moab. Here are some pictures :)
| Week | Mon | Tue | Wed | Thur | Friday | Saturday |
| 1
| Off | 30 min run | Off | 30 min | Easy walk | 3 miles |
| 2
| Off | 30 min run | Off | 30 min run | Easy walk | 4 miles |
| 3
| Off | 30 min run | Off | 30 min run | Easy walk | 5 miles |
| 4
| Off | 30 min run | Off | 30 min run | Easy walk | 2.5 miles/MM |
| 5
| Off | 30 min run | Off | 30 min run | Easy walk | 6 miles |
| 6
| Off | 30 min run | Off | 30 min run | Easy walk | 3 miles |
| 7
| Off | 30 min run | Off | 30 min run | Easy walk | 7.5 miles |
| 8
| Off | 30 min run | Off | 30 min run | Easy walk | 3 miles/mm |
| 9
| Off | 30 min run | Off | 30 min run | Easy walk | 9 miles |
| 10
| Off | 30 min run | Off | 30 min run | Easy walk | 4 miles |
| 11
| Off | 30 min run | Off | 30 min run | Easy walk | 10.5 miles |
| 12
| Off | 30 min run | Off | 30 min run | Easy walk | 4 miles/MM |
| 13
| Off | 30 min run | Off | 30 min run | Easy walk | 12 miles |
| 14
| Off | 30 min run | Off | 30 min run | Easy walk | 4 miles |
| 15
| Off | 30 min run | Off | 30 min run | Easy walk | Half Marathon |
| 16
| Off | 30 min run | Off | 30 min run | Easy walk | 5 miles/MM |
| 17
| Off | 30 min run | Off | 30 min run | Easy walk | 17 miles |
| 18
| Off | 30 min run | Off | 30 min run | Easy walk | 5 miles |
| 19
| Off | 30 min run | Off | 30 min run | Easy walk | 6 miles/MM |
| 20
| Off | 30 min run | Off | 30 min run | Easy walk | 20 miles |
| 21
| off | 30 min run | off | 30 min run | Easy walk | 6 miles |
| 22
| Off | 30 min run | Off | 30 min run | Easy walk | 6 miles/MM |
| 23
| off | 30 min run | Off | 30 min run | Easy walk | 23 miles |
| 24
| Off | 30 min run | Off | 30 min run | Easy walk | 6 miles |
| 25
| Off | 30 min run | Off | 30 min run | Easy walk | 7 miles |
| 26
| Off | 30 min run | Off | 30 min run | Easy walk | 10 miles |
| 27
| Off | 30 min run | Off | 30 min run | Easy walk | 26 miles |
| 28
| Off | 30 min run | Off | 30 min run | Easy walk | 6 miles |
| 29
| Off | 30 min run | Off | 30 min run | Easy walk | 7 miles |
| 30
| Off | 30 min run | Off | 30 min run | Easy walk | 6 miles |
| 31
| Off | 30 min run | Off | 30 min run | Easy walk | MARATHON |
| 32
| Off | 30 min run | Off | 30 min run | Easy walk | 6 miles |

